Carb cycling is a popular dietary strategy that involves shifting your carbohydrate intake throughout the week. The goal of carb cycling is to optimize weight loss and promote fat burning. By ingesting higher amounts of carbohydrates on certain days and lower amounts on others, you can trick your body into a sustainable fat-burning state.
- On moderate carb days, you'll focus complex carbohydrates like vegetables, which provide sustained energy and essential nutrients.
- During lower carb days, you may choose lean protein sources, healthy fats, and non-starchy vegetables to support your metabolism.
By following a well-structured carb cycling plan, you can attain your weight loss goals while maintaining muscle mass and improving your overall energy levels. Remember to consult a qualified healthcare professional or registered dietitian before making any significant dietary changes.
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